H.A.L.T.
Many many moons ago, in a A.A. meeting somewhere...I learned an interesting Acronym. H.A.L.T. H is for HUNGRY... lately I have been hungry. Sadly for "comfort foods" . Junk. coffee. ice cream. chips. spoons of peanut butter. cookies. cupcakes. gross stuff. stuff that does not GROW in the ground. all joking aside. I have found that my life is RUNNING so fast...I skip breakfast. Then it's lunch time and I am STARVING------and being starving makes me ANGRY. look, I get up at 6:30 am every morning. I FEED the dogs, I FEED the guinea pig. I medicate myself and FEED the kid. Then I pack the kids LUNCH/SNACK for camp....all this food flying by and I do NOT take one hot minute to FEED myself. This is my fault. So when I am hungry I get Angry.... A is for Angry... when I am angry I do NOT honor people around me. shoot, I do not even honor myself. My potty mouth comes back, I ask more WHY than WHY NOTS. I become small and petulant like a toddler. Imagine that. A